This morning, as I was getting ready for work, I listened to one of my favorite podcasts. This is the kind of multi tasking I can handle; makeup and listening to a podcast or book.
Read MoreThe perfect body. The perfect home. The perfect wife. The perfect mom. The perfect daughter. The perfect…. Which have you strived for? One of them? All of them?
Read MoreMost moms I speak to feel a sense of lack when it comes to their own health or self care. There is scarcity in motherhood. Scarcity in time for sure. But we can’t wait till our children are grown to figure out how to take care of ourselves.
Read MoreTis the season that many of us are desiring to eat healthier. My experience is that a full refrigerator and pantry are our best bet to ensure healthy choices. Today, I wanted to share what you want and don’t want in your pantry for healthy living.
Read MoreHabits are foundational to success, to health, to so many things that we all want. And habits are amazing because once they are a habit, you don’t have to think about them. Most of us think about building habits for exercise, nutrition, saving money and even flossing our teeth.
Read MoreOk, Let’s talk about New Year’s Resolutions and goal setting. How many of you set them each year? Do you even remember what you set out to do last year? Most of us try to do too much, too hard and too fast to succeed.
Read MoreI have noticed recently that we have lost the ability to rest. Worse yet, we seem to think poorly about it. We feel like we should always be busy. If we aren’t working or checking email or driving kids, then we are tidying the house or cooking or running errands.
Read MoreAt this time of year, we are all thinking about what gifts to give. And as I sit down to make my list, the first thing I can think of is kindness. When I do retreats, I ask participants what word they would get if they were to get a single word intention tattoo….
Read MoreEach year, we say that we aren’t going to get caught up in the holiday frenzy, only to find ourselves fully immersed in the chaos and the lists and the pressure. This merry season can be chock full of stress. Can we together be trailblazers and try a new approach to a slower, more present season?
Read MoreSo many of you are close to completing my free Vision Board Challenge. It’s been so wonderful to go through the journey with you! If you missed it, or are still wondering about this Vision Board thing, then read on.
Read MoreI’ve been feeling unsettled. Almost wondering if it’s my version of a mid life crisis. Annoyed. At the never ending busy and overwhelm and the need to counteract it with binge watching away our life.
Read MoreBooks and studies show that high performers study and practice their craft at an intensity much higher than others. So why do you want to always be learning? Here are 5 reasons why I suggest you keep on learning!
Read More