Pros to Working Out at Home
Childcare Isn't a Requirement.
I've had a lot of clients with young kids who were still asleep while we worked out in the basement, something that would have been difficult to accomplish if we were attempting to meet in a gym early in the morning. Alexandra Price, a certified pre- and postnatal fitness instructor and owner of FIT4MOM in Waco, TX, points out that "for nursing moms, breastfeeding throws another kink in there as we are learning our routine, and then baby might decide to change up the feeding schedule. So, for me, keeping her with me was the best option. And I get to play with her and see her sweet smile while I sweat.”
https://www.popsugar.com/fitness/Better-Work-Out-Home-Gym-44363308